Health and Wellbeing

For further information on our ‘health and wellbeing’ activities see the flyers at the bottom of this page.

 

ZUMBA

 

Monday  7:45 – 8:45pm (School Terms Only).

Contact Karen on 0435 324 290.

 

ZUMBA GOLD

 

Zumba Gold is done at a much lower intensity than the regular Zumba class.

Designed for the active older adult or people who may be limited physically.

Monday 7 – 7:45pm. (School Terms Only).

Contact Karen on 0435 324 290.

 

SENIORS GROUP

 

Guest speakers, Bus trips.

Second Friday of every month 1.30pm – 3.30pm.

Cost: $3 (No bookings required).

Contact Sonia or Cathie on 8322 3591.

 

EASY MOVES

 

Gentle Exercise Program.

Monday 2:30 – 3:30pm.

Thursday 1:30 – 2.30pm.

Cost: $4.

Contact our Centre on 8322 3591.

 

INDOOR BOWLS

 

For over 50’s to keep fit.

Monday & Friday (Mondays have a waiting list but vacancies exist on Fridays).

9:30am – 12:30pm.

Contact Peter on 0459 537 684.

 

SINGING FOR FUN

 

Tuesday 12.30 – 3pm.

Cost: $4.

Contact our Centre on 8322 3591.

 

TAI CHI

 

Monday 1 – 2pm (School Terms Only).

Contact Rosemary on 8381 7969.

 

BELLY DANCING

 

Intermediate class.

Tuesday 6pm – 7pm  (School Terms Only).

Contact Marjolein  0417 824 114.

 

REYNELLA M.S. GROUP

 

An easy exercise group for people with Multiple Sclerosis.

Tuesday 10:30 – 11:30am.

Cost: $4.

Contact our Centre on 8322 3591.

 

THE HOBBY GROUP

 

Novel and useful projects which will suit beginners and those with some experience.

Basic Tools Provided.

Tuesday 1 – 3pm.

Cost: $3.

Average cost of kits $8.

Contact our Centre on 8322 3591.

 

MEDITATION AND DRU YOGA

 

Gentle movement, relaxation and silent sitting.

Wednesday 9.30am – 10.45am.

Cost $7.

Contact Anita on 0417 828 882.

 

LINE DANCING

 

Thursday 10am – 12noon.

Contact Shirley on 8296 4939.

 

MEN’S GROUP

 

Come along with your ideas and enjoy a social afternoon.

Thursday 1:30 – 3:30pm.

Cost: $3.

Contact our Centre on 8322 3591.

 

CHOO LA LA BURLESQUE DANCE GROUP

 

Thursday  6.30 – 8.30pm.

Contact Mark  on 0424 026 968.

 

EZYDANCE

 

Learn to Foxtrot, Waltz, Tango, Salsa, Rumba, Rock ‘n’ Roll, Swing and Cha Cha.

Friday 7:30 – 8:30pm.

Contact Ronald 0412 699 646.

 

 

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